Vacation

Hey guys, I'm sorry I didn't post on my blog, I was on vacation
IN CURACAO
It was spectacular

are you guys going on vacation?

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Just beat VEVO

They told him don't you ever come around here
don't wanna see your face you better disappear
the fire's in their eyes and their words are really clear
so beat it just beat it

You better run you better do what you can
don't wanna see no blood don't be a macho man
you wanna be tough better do what you can
so beat it but you wanna be bad

Just beat it beat it
no one wants to be defeated
showing how funky strong is your fight
it doesn't matter who's wrong or right
just beat it just beat it
just beat it just beat it

They're out to get you better leave while you can
don't wanna be a boy you wanna be a man
you wanna stay alive better do what you can
so beat it just beat it

You have to show them that you're really not scared
you're playin' with your life this ain't no truth or dare
they'll kick you then they beat you then they'll tell you it's fair
so beat it but you wanna be bad

Just beat it beat it
no one wants to be defeated
showing how funky strong is your fight
it doesn't matter who's wrong or right

Just beat it beat it
no one wants to be defeated
showing how funky strong is your fight
it doesn't matter who's wrong or right
just beat it beat it
beat it beat it

Beat it beat it
no one wants to be defeated
showing how funky strong is your fight
it doesn't matter who's wrong or right

Just beat it beat it
no one wants to be defeated
showing how funky strong is your fight
it doesn't matter who's wrong or right

Just beat it beat it
no one wants to be defeated
showing how funky strong is your fight
it doesn't matter who's wrong or right

Just beat it beat it
no one wants to be defeated
showing how funky strong is your fight
it doesn't matter who's wrong or right

Just beat it beat it
no one wants to be defeated

Why can't I find the normal "Beat It"? 

VEVO has blocked it for my country..

Who else hates VEVO?

28/2/11

I had a DELICIOUS dumbbell press set in my training today, check it out!

Dumbbell Press

8x24

8x26

8x28

8x28

7x30

Today's bad news is that my small vacation is over, so I'm had my first day school after the vacation today...

So how are you guys doing, and how are you doing in the gym?

Those days

We all have those days when we do nothing, we are in bed most of the time and wake up in the middle of the day.

We are thinking "what can we do today".

The day is over

Today I did fucking nothing

22/2/2011, a small trip to Amsterdam

Hello fellow bloggers,

today I went to Amsterdam with a couple of friends, we had a lot of fun, and ofcourse we did what we had to do, picture is very relevant.

And we went to the red light district, saw some trannies showing their elephant noses and were so shocked we didn't went back, although there were a lot of hot girls (no one went inside a cabin, we aren't like that).

p.s. we also walked where the picture was taken.

Tomorrow I'm going back to the gym, and back to my diet.

I'm also looking for a popeye t-shirt by the way.

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A sportman's life

Legs

By the way, yesterday I took this legs picture, what do you guys think

15/2/2011

Today was just like every other day in my life.
I just came back from school, where my eastpak backpack broke, so I temporary fixed it and went home.
My lessons weren't too interesting, so I'm not going to talk about that, except my English lesson.
We had a test in English words, and I hadn't learned.
We were allowed to keep a book with us, so I just copied all the words that we had to learn in my other book.
I felt pretty bad when he said, well guys, If you want to keep your book with you I'll have to check some of them.
And guess what, he had to pick mine.
Now that I'm back home I've just eaten my rice, and in half an hour I'm going to the dentist, that'll be great..