maandag 28 februari 2011


I had a DELICIOUS dumbbell press set in my training today, check it out!

Dumbbell Press

Today's bad news is that my small vacation is over, so I'm had my first day school after the vacation today...
So how are you guys doing, and how are you doing in the gym?

donderdag 24 februari 2011

Those days

We all have those days when we do nothing, we are in bed most of the time and wake up in the middle of the day.
We are thinking "what can we do today".
The day is over

Today I did fucking nothing

dinsdag 22 februari 2011

22/2/2011, a small trip to Amsterdam

Hello fellow bloggers,

today I went to Amsterdam with a couple of friends, we had a lot of fun, and ofcourse we did what we had to do, picture is very relevant.

And we went to the red light district, saw some trannies showing their elephant noses and were so shocked we didn't went back, although there were a lot of hot girls (no one went inside a cabin, we aren't like that).

p.s. we also walked where the picture was taken.

Tomorrow I'm going back to the gym, and back to my diet.
I'm also looking for a popeye t-shirt by the way.

A sportman's life

dinsdag 15 februari 2011


By the way, yesterday I took this legs picture, what do you guys think


Today was just like every other day in my life.
I just came back from school, where my eastpak backpack broke, so I temporary fixed it and went home.
My lessons weren't too interesting, so I'm not going to talk about that, except my English lesson.
We had a test in English words, and I hadn't learned.
We were allowed to keep a book with us, so I just copied all the words that we had to learn in my other book.
I felt pretty bad when he said, well guys, If you want to keep your book with you I'll have to check some of them.
And guess what, he had to pick mine.
Now that I'm back home I've just eaten my rice, and in half an hour I'm going to the dentist, that'll be great..